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It’s that time for new resolutions. Right? You know, the ones that usually become old in a week and absolutely

Research now shows that the outdoors, especially green spaces, have restorative properties. This means that spending some time outside can

There are many different ways for you to take care of your mental health. It can be as simple as

When we hear about vaccines, often than not, we have always associated them with infants and children. But just as

By the time that your parents will not have the capability to take care of themselves, the next thing you

Meditation has long been held to promote well-being and even help end suffering. More recent clinical studies now back that

Here is a list of how you can deal with health challenges one at a time through these 20 tips:

Research now supports what we’ve always known and felt — that bad quality or even an outright lack of sleep

Dementia can be reduced by exercising regularly, refraining from drinking alcohol and smoking, keeping healthy blood pressure, blood sugar levels

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