Health Coaching in Pennsylvania, New York and Delaware​

7 Benefits of Health Coaching
You Should Know

Are you finding it hard making healthy habits stick, wanting to ensure that you keep living to your fullest as you age or need help bouncing back after an illness or chronic condition- teaming up with a health coach could be a life-changer. 

Health coaches use a variety methods to help you make change and achieve your optimum health.  Motivation and a unique combination of methods to facilitate behavior change, a health coach can empower you to achieve wellness and make changes that will improve the quality of your life.

The increasing number of people having chronic health problems in the US is alarming. 

Many people end up experiencing depression because they can’t find the right person to assist them in their journey to optimum health.

One of the main principles of health coaching is the notion that everyone faces specific challenges when it comes to keeping healthy. Rather than taking a one-size-fits-all approach to wellness, health coaches help clients create highly personalized strategies for achieving their goals.

A health coach can be beneficial for weight loss support, helping you toward goals like increasing energy or improving the health of your heart. . In addition, many patients sometimes seek out a health coaches for help in changing habits to better control their chronic conditions.

With health coaching becoming more mainstream, a number of recent studies have shown that a health coach can also be helpful in managing diabetes.

Here are 7 Main Benefits
of Health coaching

You’ll Receive a Personalised Plan

One of the top benefits of health coaching is receiving a customized plan just for you.

You have a unique personality, needs and lifestyle, so we do not put together a one size fits all plan together for you.. Your health coach takes all of this into account when designing an in-depth and individualized guidance based on your current situation and lifestyle.

To achieve that, they will assess your strengths and weaknesses after your 1-on1 session. Then your health coach will come up with actionable plans to reach your wellness goals.

Skilled Nursing Inc. offers excellent health coaching services. You can check our health coaching services. out in detail on our health coaching services page. We combined experienced RNs and NPs to provide education and health coaches. Since most of the services are by phone and on line all cases are reviewed and considered. Small group sessions ( under 20 people ) are also available for conversations with Marty RN – these sessions are fun introductions to topics requested as applied to general health with a 30 min q&A session.

You’ll Feel Motivated and Empowered

One of the coaching skills your health coach uses when working with you is to motivate, empower and keep you moving forward towards your goals even when it feels hard for you.

While progress may not happen overnight, your health coach is experienced at helping you stay on course and achieving your goals. Even when you face obstacles, your health coach is there to guide you and assist you in working through a block.Once you learn or discover the “reason” for the a block solutions become readily apparent.

Health Coaching Establishes Connection

One of the biggest benefits of having a health coach is the connection. Your health coach is there to guide and cheer you on even when you feel like giving up. Just like any other journey, the process of wellness may not be easy.

There could be ups and downs, waves of laughter and tears and more overwhelming emotions.

But when all is said and done, you can establish a lasting connection with your health coach. It’s a big bonus when you find a health coach you can trust with health and your well-being.

Follows a Holistic Approach to Weigh Your Lifestyle

We use a holistic approach to health coaching when considering your needs and plan.

Our trained health coaches view your current condition from a macro perspective – finding a way to touch the aspect or aspects that caused or contributed to your condition. Your problem/s may have components from your career, relationships, eating habits, or other elements.

By talking through the source or root causes and using tools to eliminate root causes – health and wellness can more easily be achieved.

You’ll Build Self-Confidence

Your path to wellness may not be straightforward and it may take some time but during the process you’ll see results and this will help you build the confidence you need to keep going with the help of your coach.

Effective health coaching helps you to realize that there is always a solution.

Your health coach will guide you in making healthy choices as you navigate and figure out what ultimately works best for you. When you reach a new level of wellness and health you’ll experience improved self confidence that will be reflected in other areas of your life such as your relationships, both personal and at work.

The Relatability Factor

One of the many things that health coaches are trained in, is to understand your psychological, behavioral, and emotional needs.

This is key to getting you the best results.

They are trained to help you feel at ease throughout the entire process. Because of this relatability and non-judgmental support, it will be easier for you to navigate through any obstacles that may arise.

No matter what your goal is, finding the right health coach is what you need.

If you are experiencing problems with weight loss, health issues, energy or following what you know you should do want to keep living to your fullest as you age , you should consider working with a health coach.

They Have a Network of Trusted Resources

A health coach has a network of resources that will help you. There are times during the process when it makes sense to refer you to one of their trusted resources to help you get results, whether it is a primary care doctor, a therapist or a naturopath, they know the right person who can help.

Here at SNI, our health coaches know when it’s time to ask for assistance. Once it’s been determined that you need additional resources, they know who to call to help you. – calling for help will be more accessible with our list of credible health practitioners.

5 Things You Need To Before Hiring a Health Coach

If you are looking to make positive changes and enhance your wellbeing, a health coach can provide more in-depth and individualized guidance than what is typically available through standard healthcare.

Health coaches frequently help clients implement doctor, pharmacist and nurse-recommended changes to their diet and lifestyle and, in turn, protect against major health issues.

A health coach does not only help you with their programs physically but emotionally and mentally as well.

Health coaches can also be referred to as “wellness coaches,” “integrative health coaches,” or “health and wellness coaches.”

There are many benefits of health coaching.

Not only do clients experience improvements to their health, many find side benefits of working with a health coach including:

5 Things You Need To Know
Before Hiring a Health Coach

Hire Individuals Experienced in Health Coaching

A health coach is committed to getting you results. Whatever your problem or concern is, they will find a way to make a plan that works well for you.

A great health coach will also make you feel slightly outside of your comfort zone (which maximizes your growth).
If you want maximum growth, you must be willing to leave your comfort zone. A good health coach challenges you to try various options and to be truthful about what you can or cannot do..

Stepping outside your comfort zone to explore new things that you may not have considered before is part of the process and this does not have to be hard- good health coaches will provide you with tools to help with any anxiety or reservations you may have. It is important that you keep an open mind when working with a health coach.

Your health coach will be there to guide you every step of the way. Whether it be the most suitable food, fitness routines, or supplements, discussion and details of your condition etc… they will work with you every step of the way to accomplishing your goals.

Make Sure They Are Goal-Oriented

A health coach is committed to getting you results. Whatever your problem or concern is, they will find a way to make a plan that works well for you.

A great health coach will also make you feel slightly outside of your comfort zone (which maximizes your growth).
If you want maximum growth, you must be willing to leave your comfort zone. A good health coach challenges you to try various options and to be truthful about what you can or cannot do..

Stepping outside your comfort zone to explore new things that you may not have considered before is part of the process and this does not have to be hard- good health coaches will provide you with tools to help with any anxiety or reservations you may have. It is important that you keep an open mind when working with a health coach.

Your health coach will be there to guide you every step of the way. Whether it be the most suitable food, fitness routines, or supplements, discussion and details of your condition etc… they will work with you every step of the way to accomplishing your goals.

Provide You With Guidance and Support

While your doctor may not have time to assist with all the mindset and physical shifts needed to make change, especially if you are looking to manage a chronic illness, lose weight, improve your overall health and well-being.- your doctor will support your use of a health coach .

A Health coach is able to guide and coach you. They can help you to implement the orders and/or suggestions from your doctor and apply them to your everyday life in a program that works best for you.

Many doctors spend a short amount of time with patients because of their heavy caseloads. Typically at the end of the appointment, a patient is given a prescription and sent on their way.

Diet and lifestyle are never addressed, often tips or important conversations about your chronic condition are unable to be addressed.

Unfortunately this happens because there’s no time for the doctor to provide this vital information. And even if your doctor had the time.

Most conventional doctors focus on curing sickness and not promoting long term wellness because they have to see many patients in a day and can’t do the necessary education and coaching on a regular basis while treating patients. Your doctor will welcome a health coach to assist you as needed.There are the critical conversations that need to happen so that you can become and stay healthy.

If you are interested in a health coach Contact us at 267 532 1620 and we will be happy to give you more information about our health coaching services and how we can assist you

Your Health Coach Should Be Ethical and Respectful

This goes without saying…whoever you hire as a health coach should be both ethical and respectful.

Health coaches acquired different skills during their training. But of the most important skill that all coaches must have is respecting the confidentiality of their clients.

Your health coach must be a combination of a good listener and respectful. The ability to be a good listener and respectful helps to make them relatable and trustworthy.

Once you feel comfortable sharing your concerns and experiences, a health coach is better able to assess your situation and come up with a treatment that is suitable for your individual needs.

They should offer a free initial consultation. We do….Click Here

other and see if you would work well together.

When you are considering hiring a health coach, you should definitely take advantage of this opportunity.

There’s a reason this a free session is offered.

Any kind of coaching is a commitment both physically and monetarily. In order for you to get the best results there must be a positive relationship between you and your health coach.

Think of this session as a for you to test-drive the relationship and see if you are comfortable and the two of you would be a good fit.

Use it as a time to see how the health coach makes you feel and come with a list of questions and a goal to learn about how they can help with your unique conditions.

If you are looking for a health coach , you can email me at: [email protected] or call us at: 267 532 1620

What is life health coaching?

Many of us focus on financial plans of some sort whether this is to buy a home or to fund retirement. Most ofen, we begin financial planning in our 20’s, 30’s or 40’s.

When it comes to health however, many of us take health for granted.

This is especially important to bve aware when we have evidence in our families and/or ancestry of issues that are likely to occur or we’re currently making choices that are not good for our health and longevity.

Life Health Planning/Coaching is the combination of delving into current physical, mental, emotional, spiritual, health while exploring your vision of health and longevity you wish to establish..much like a financial plan you set a course to manifest your best health and long life.

Our method looks at the milestones you would like to achieve, similar to a financial plan.

We start with a review/inventory of what you would like to attain in combination with a review of your status, what you are willing to do and believe in terms of your ability to attain your goal. Tools and strategies are used to help and support you while you work through the various stages to success.

Once your “plan” is clear the journey and monthly or quarterly assessment and status checks take place and modifications are made as needed.

Life Health Coaching is a comprehensive approach to uncover, release, rewire your brain and body to achieve and approach optimum health by combining traditional and leading edge information and science.

The goal of life health coaching is to assist you with all the mindset and physical shifts needed to make change, especially if you are looking to manage a chronic illness, lose weight, improve your overall health and well-being.

Critical conversations that need to happen so that you can become and stay healthy and/or recover quickly.

How can I benefit from working with a health coach?

A health coach does not only help you with a program customized to your needs, they also take into account physical, emotional, spiritual and mental balance when working with you.

Working with a life health coach will help you improve your overall health, along with side benefits including:

A recent patient with significant chronic issue shared this comment:
I never considered what my mom’s health had to do with mine. I’m not talking about genetics, my mom always thought she would have a major illness and suffer and that is what happend. Through your coaching and case management I was able to improve a chronic condition and create a new vision of what I want health wise - thank you it was easier than I thought.
Mary

How our Life health coaching program works

Step 1: Via phone we ask the big questions “Where do you want to be?”
During this session you complete the Life Health Plan Assessment that helps us better understand where you are now and where you want to be in the future.

Step 2: Then we continue by asking you “Where are the Barriers and or gaps?”
we identify the barriers and the gaps that are currently (or have in the past) preventing you from experiencing the results you desire.

Step 3: Once we have completed your initial assessment in steps 1 and 2 we use that information to create your personalized life health plan.

Step 4: Provide support and guidance as we implement your individualized life health plan. Having support along the way will help you to easily overcome and navigate any roadblocks or barriers that may come up.

Interested in finding more about SNI’s Life Health Coaching Program?

Give us a call at  or fill out the form below and we will get in touch with you.